If you’re like many of us, the workday sometimes feels like a marathon.
Between deadlines, conference calls, and juggling family life, it can be hard to find time for yourself to take care of your mental and physical wellbeing. Taking breaks throughout the day to practice wellness activities such as yoga, meditation, breathwork and social activities can provide a much-needed respite from all our other responsibilities.
These activities have been proven to increase happiness levels, decrease stress levels, improve work performance and improve relationships. Keep reading to learn more about how you can prioritize your mental and physical well being with just a few simple steps!
Yoga: Yoga is one of the best ways to practice mindfulness during your workday. It combines movement with deep breathing techniques while providing an opportunity to focus on yourself. The beauty of yoga is that it can be done just about anywhere. You don’t need any special equipment or classes - simply find a comfortable spot where you won’t be disturbed and get started! Even just 5 minutes of yoga per day can help reduce stress levels and increase concentration significantly.
Meditation: Meditation is one of the most accessible forms of wellbeing. All you need is a quiet space where you won’t be disturbed for at least 5 minutes each day. There are countless guided meditation apps available, like Insight Timer, that can help you get into a rhythm and start reaping the benefits right away - including reduced anxiety and improved concentration skills!
Breathwork: Breathwork is another great way to practice mindfulness during your workday. It helps bring oxygen back into your body by focusing on slow, intentional breaths which helps reduce stress levels in turn increasing productivity. This activity is especially helpful for those who find sitting still difficult but still want to experience its calming effects - try moving through different poses while taking deep breaths from your diaphragm!
Social Activities: Social activities are an important part of self-care too! Taking breaks throughout the day not only give our bodies (and minds!) a break from constant screen time but also allows us to connect with others in meaningful ways which increases happiness levels significantly - often even more than exercise does! Depending on what kind of environment you work in this could mean anything from grabbing coffee with coworkers every now and then or joining virtual group chats over lunchtime - whatever works best for YOU!
Focusing on your health and wellbeing should always be prioritized no matter how hectic our lives become. Fortunately there are plenty of ways we can do this without having to dedicate large chunks of time throughout our days – even something as simple as taking regular breaks or engaging in mindful activities like yoga or breathwork will make a huge impact over time! If you’re looking for more support on this journey visit WorkBistro – they specialize in helping remote workers create healthier habits that last long after their 9-5s end!